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Mindspace is a safe space dedicated to mental health awareness, offering resources, support, and a community that understands.

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Understanding Mental Health

Mental health is a vital part of overall wellness. It helps determine how we handle stress, relate to others, and make healthy choices. Explore our introductory courses below to learn more.

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Share your story, find support, and connect with others in our safe and moderated community forum.

Feeling overwhelmed with finals. How do you cope?
Posted by StudentA in School
3 15
Is it normal to feel this lonely?
Posted by Newcomer99 in Relationships
0 22
Small victories: Went outside today!
Posted by SunshineSeeker in Recovery
0 58
How do you set boundaries with family?
Posted by BoundaryBuilder in Relationships
0 30
Tips for managing social anxiety at work events?
Posted by OfficeIntrovert in Anxiety
0 18
Dealing with Imposter Syndrome as a Creative
Posted by CreativeMind in Self-Worth
0 45
What are your go-to 'unplug' activities?
Posted by DigitalDetoxer in Self-Care
0 25
Navigating grief during the holidays
Posted by MissingYou in Grief
0 72
Is anyone else tired of toxic positivity?
Posted by RealTalk in General
0 95
Medication Journey - The First Month
Posted by PatientProgress in Recovery
0 45
Finding a therapist is so hard!
Posted by HelpSeeker in Self-Help
0 38
How do you explain depression to people who don't get it?
Posted by Misunderstood in Depression
0 68
What does "mindfulness" actually feel like?
Posted by CuriousCat in Mindfulness
0 28
Celebrating one year of sobriety!
Posted by OneYearStrong in Recovery
0 150
I feel guilty for resting
Posted by ProductivityMachine in Self-Care
0 55
Starting over in a new career field at 30
Posted by CareerChanger in Stress
0 62
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