Find Your Lifeline
Reaching out is an act of courage. This is a directory of lifelines, tools, and organizations ready to provide immediate, confidential, and long-term support. You are not alone in this.
Immediate Help
If you or someone you know is in crisis or immediate danger, do not use this site. Please use these resources to get help right away.
988 Suicide & Crisis Lifeline
24/7, free and confidential support for people in distress.
Crisis Text Line
Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis.
Find Support Resources
NAMI (National Alliance on Mental Illness)
The nation’s largest grassroots mental health organization.
The Trevor Project
Support for LGBTQ young people in crisis, 24/7.
SAMHSA National Helpline
Treatment referral and information service for individuals and families facing mental and/or substance use disorders.
Mental Health America (MHA)
A leading community-based nonprofit dedicated to addressing the needs of those living with mental illness.
The Jed Foundation (JED)
Protecting emotional health and preventing suicide for teens and young adults.
Calm
A popular app for sleep, meditation, and relaxation.
Headspace
An app that teaches you how to meditate.