Debunking Depression Myths
Understanding what depression is also means understanding what it is not. Let's clear up some common misconceptions.
- Myth: Depression is just sadness. Fact: Sadness is a normal human emotion, while depression is a persistent medical illness that affects daily functioning.
- Myth: You can just "snap out of it". Fact: Depression is not a choice or a sign of weakness. It requires treatment, just like any other medical condition.
- Myth: Talking about depression makes it worse. Fact: Talking can be a crucial first step toward recovery, reducing stigma and isolation.