Why Sleep is Non-Negotiable
Sleep is not a luxury; it is a fundamental biological need that is as important as food and water. During sleep, your brain works to process emotional information, consolidate memories, and clear out toxins. A lack of quality sleep can severely impact your mood, decision-making, and ability to cope with stress.
Tips for Better Sleep:
- Consistency: Go to bed and wake up around the same time every day, even on weekends.
- Create a Restful Environment: Make your bedroom dark, quiet, and cool.
- Limit Screen Time: The blue light from phones and computers can interfere with your body's production of melatonin, the sleep hormone. Avoid screens for at least an hour before bed.
- Avoid Caffeine and Alcohol: Both can disrupt sleep patterns.