What Makes a Relationship Healthy?
Healthy relationships are a vital component of mental and emotional well-being. They are built on a foundation of mutual respect, trust, and support. This applies to all kinds of relationships, from romantic partners to friends and family.
Key Pillars:
- Communication: Openly and honestly expressing your thoughts, feelings, and needs, and listening to the other person do the same.
- Trust: Feeling safe and secure with the other person, believing they have your best interests at heart.
- Boundaries: Understanding and respecting each other's limits and personal space.
- Mutual Respect: Valuing each other's opinions and beliefs, even when they differ from your own.